10 Nov /0 Comments/WOD 11/11/18 VIP CrossFit – CrossFit Jeff Chipper #3 (Time) 40 Cal. Row 40 Ring Dips 40 Goblet Squats 40 K2E 40 Wall Balls 20/16 40 KB 55/35 40 Pull Ups 40 Sit Ups 40 DU