10/9/19

8
Oct

10/9/19

VIP CrossFit – CrossFit

Power Clean (Build to a heavy set of 2)

Metcon (AMRAP – Reps)

9 Minute AMRAP

3 Power Cleans – 185/125

3 Bar Muscle Ups

3 Power Cleans

6 Bar Muscle Ups

3 Power Cleans

9 Bar Muscle Ups

3 Power Cleans

12 Bar Muscle Ups

Keep adding 3 reps to your Bar Muscle Ups each round!!