10/9/18

8
Oct

10/9/18

VIP CrossFit – CrossFit

Metcon (Weight)

Build to a heavy unbroken:

Snatch grip deadlift

Snatch pull

Snatch

Death by Burpees (AMRAP – Rounds and Reps)

1 Burpee on the min. every minute, adding 1 Burpee each minute and continue to add 1 Burpee each round until you can no longer continue.

(ie if you get to minute/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14+14.)