10/5/19

4
Oct

10/5/19

VIP CrossFit – CrossFit

Metcon (9 Rounds for time)

9 Rounds (3 of each)

20/15 Calorie Ski Erg

20/15 Calorie Bike

.15 Mile Trueform

Rest 1 Minute between movements

Metcon (Time)

For Time:

1 Mile Run

75 Med Ball Cleans – 30/20