10/29/19

28
Oct

10/29/19

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 Minute AMRAP

Sled Push

20 ft is 1 rep

Metcon (AMRAP – Reps)

4 Min AMRAP

Calorie Bike

Metcon (AMRAP – Reps)

4 Minute AMRAP

Calorie Row

Metcon (AMRAP – Reps)

4 Minute Trueform

Distance!

Metcon (AMRAP – Reps)

4 Minutes AMRAP

Ski Erg Calories!