10/27/18

26
Oct

10/27/18

VIP CrossFit – CrossFit

Metcon (Distance)

5 minutes for distance on true form

Metcon (AMRAP – Reps)

3 minute AMRAP

25ft sled push for reps

Metcon (Time)

For time

5 Min cap

Weighed elbow plank 45/35

Maximum BS (AMRAP – Reps)

Barbell Back Squats – Max Reps in 2 Minutes

(135lb Male Intermediate, 95lb Male Novice/Masters, 95lb Female Intermediate, 65lb Female Novice/Masters)