10/25/19

24
Oct

10/25/19

Announcements

VIP CrossFit Halloween Party
October 25th
7PM to 10PM

VIP CrossFit – CrossFit

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
What are the odds 🤷‍♂️

Metcon (Time)

8 rounds for time

250m row

20 air squats

In case you did Diane yesterday!