10/24/18

23
Oct

10/24/18

VIP CrossFit – CrossFit

Metcon (5 Rounds for time)

5 rounds of

200m row

Rest 1 to 2 minutes between efforts

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups