10/21/19

20
Oct

10/21/19

Announcements

VIP CrossFit Halloween Party
October 25th
7PM to 10PM

VIP CrossFit – CrossFit

High-Hang Clean (5×3 Building)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

18 Wallball Shots – 20/14

25ft DB Walking Lunge – 50/35