10/16/19

15
Oct

10/16/19

Announcements

VIP CrossFit Halloween Party
October 25th
7PM to 10PM

VIP CrossFit – CrossFit

Metcon (Weight)

10 min EMOM

1 clean grip deadlift

1 clean

Metcon (Time)

For Time:

50/35 Calorie Bike

50 Deadlift – 225/155

4 Cleans – 225/155