1/9/20

VIP CrossFit – CrossFit

Overhead Squat (3×3 – 60%)

Power Snatch (1 Power Snatch Every Minute for 10 Minutes – Build)

Metcon (Time)

4 Rounds for Time:

5 Overhead Squats

10 Power Snatch

15 Calories on Rower

95/65

Senior Discount: Front Squat and 75/55