8
Jan
1/9/20
VIP CrossFit – CrossFit
Overhead Squat (3×3 – 60%)
Power Snatch (1 Power Snatch Every Minute for 10 Minutes – Build)
Metcon (Time)
4 Rounds for Time:
5 Overhead Squats
10 Power Snatch
15 Calories on Rower
95/65
Senior Discount: Front Squat and 75/55