1/8/19

7
Jan

1/8/19

VIP CrossFit – CrossFit

1000m Row (Time)

Max Effort 1000m Row
If anyone beats my time of 3:02 I’ll give you a free month

Female equivalent will be 3:25

The goal for me isn’t to prove how fit I was but for you guys to really get after this. If you do this workout properly you won’t want to do anything afterwards.