1/25/20

24
Jan

1/25/20

VIP CrossFit – CrossFit

Metcon (2 Rounds for reps)

Partner WOD 1

10 Minute AMRAP

15 Calories Ski Erg

15 GHD Sit-Ups

Partner WOD 2

10 Minute AMRAP

20/15 Calorie Bike

100 ft Walking Lunge