1/22/20

VIP CrossFit – CrossFit

Push-ups (Week 3 – Day 2)

Metcon (Time)

For Time

60 DB Lunges – 50/35

60 Barbell Curls – 85/45

60 GHD Sit Ups

60 Double Unders

60 DB Push Press – 50/35

600 M Trueform!