21 Jan /0 Comments/WOD 1/22/20 VIP CrossFit – CrossFit Push-ups (Week 3 – Day 2) Metcon (Time) For Time 60 DB Lunges – 50/35 60 Barbell Curls – 85/45 60 GHD Sit Ups 60 Double Unders 60 DB Push Press – 50/35 600 M Trueform!