1/2/19

1
Jan

1/2/19

VIP CrossFit – CrossFit

Push Press (5×5 Building)

Death by Burpees (AMRAP – Rounds and Reps)

1 Burpee on the min. every minute, adding 1 Burpee each minute and continue to add 1 Burpee each round until you can no longer continue.

(ie if you get to minute/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14+14.)