1/15/20

14
Jan

1/15/20

VIP CrossFit – CrossFit

Push-ups (Week 2- Day 2)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Calorie Row

30 Russian Kettlebell Swings – 70/45

If 70 or 45 is taken go heavier!