14 Jan /0 Comments/WOD 1/15/20 VIP CrossFit – CrossFit Push-ups (Week 2- Day 2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 Calorie Row 30 Russian Kettlebell Swings – 70/45 If 70 or 45 is taken go heavier!