1/15/19

14
Jan

1/15/19

VIP CrossFit – CrossFit

Metcon (Time)

8 Minute Timecap

Bench Press

10 Reps @ 185/95

8 Reps @ 205/105

6 Reps @ 225/115

4 Reps @ 245/125

2 Reps @ 265/135

Metcon (Time)

8 Minute Timecap

1 Mile Run Trueform

Metcon (AMRAP – Rounds and Reps)

8 Minute Timecap

Flight Simulator