1/14/20

13
Jan

1/14/20

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

15 Minute AMRAP

3 Strict Handstand Push Ups

3 Power Snatch – 115/75

3 SHSPU

6 Power Snatch

3 SHSPU

9 Power Snatch

3 SHSPU

12 Power Snatch

Contineu with this format until time expires