1/14/19

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 minute AMRAP of:

Sled push/pull

Metcon (AMRAP – Reps)

2 Minute AMRAP of GHD Sit Ups

: Metcon (AMRAP – Reps)

2 Minute ARMAP of of American Kettlebell Swings

70/45

Metcon (AMRAP – Reps)

2 Minute AMRAP of Air Squats

Metcon (AMRAP – Reps)

2 Minute AMRAP of Calorie Bike