1/10/20

9
Jan

1/10/20

VIP CrossFit – CrossFit

Push-ups (Day 3 – Week 1)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fran Scaled (Time)

For Time:

21-15-9

Thrusters – 75/55

Jumping Pull Ups